Britney Spears reveals her weight loss secrets

In the new issue of OK, Britney Spears reveals how she successfully regained her lean physique.
“I’m the healthiest I’ve been all my life,” says the 26-year-old singer.
“My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.”
Of course, Brit also has a strict fitness regime: “lots of cardio and weights” five days a week.